There are numerous bad breath home remedies that can be easily used to cure halitosis. However, understanding the symptoms of bad breath is essential to know what remedies to use to fix it. In majority of the cases, bad breath is a result of a dirty mouth, with plague and rotten food particles in between the teeth causing the foul odour. Occasionally, halitosis can also be caused by certain dental and medical problems, such as gum infection, diabetes, infection in the respiratory tract etc.

Once the symptom of bad breath is identified, finding cures for bad breath should not be a problem; and some of the most useful bad breath home remedies are listed in the following sections:

Bad Breath Home Remedies: Natural Remedies

There are numerous effective bad breath remedies that you can easily find by raiding your kitchen.

Drink Green & Black Tea: Both these types of teas are said to contain a compound known as polyphenols, which helps stop bacterial growth in your mouth, and therefore are a great bad breath home remedy option.

Baking Soda: Cleaning your teeth using baking soda is another great option to eliminate bad breath.  Not only is it easily available, but using just a little bit can help you obtain a fresh breath.

Fresh Fruit & Vegetables: Crunchy and fresh fruits and vegetables like celery, carrots, apples etc are considered to be useful breath home remedies as they aid in fighting plague and thus keeping your mouth clean.

Aromatic spices: A great option to cure halitosis is to chew on spices such as clove, cardamom etc., especially post meals. These spices are believed to have antimicrobial properties, making it a great breath home remedy.

Bad Breath Home Remedies: Healthy Habits

Bad breath is usually caused due to the rotting of food particles trapped between your teeth; and hence it is essential to brush and floss on a regular basis if you wish to eliminate foul mouth odour. Irregular brushing might also result in gum infections, which is another cause for bad breath

Another bad breath home remedy, which is often neglected, is to clean your tongue on a regular basis. Bacteria need not only grow on your teeth, but on your tongue as well, so cleaning it is important to eliminate bad breath.

Drinking water regularly is another simple but effective bad breath home remedy. Saliva is said to be a natural antibacterial agent that cleanses the particles, hence leaving your mouth dry may result in foul mouth odour.

Bad Breath Home Remedies: Other Preventive Measures

Even if you have good health and hygiene, stress can also lead to bad breath, hence managing stress is also considered to be an important bad breath home remedy. Stress results in the production of certain sulfur compounds in the mouth, which make the mouth dry, and therefore might result in bad breath.

Hence depending on the cause of your bad breath, there are plenty of bad breath home remedies that you can easily use to cure your bad breath

The type of food you eat, unhealthy dental and other lifestyle habits are root Halitosis causes. While these are the major causes, it is essential to have an in depth understanding of Halitosis, a medical term for bad breath, so that appropriate remedial action can be taken.

Halitosis Causes: Your Diet

Food items with strong odor are primary halitosis causes.  Items that come under this category include garlic, onion, alcohol, some types of fish, certain spices etc. The reason these food items result in bad breath is that after entering the blood stream and getting transferred into the lungs, they are exhaled with a bad odor.

If your diet primarily contains low carb products, it can also be a halitosis cause as it results in a condition known as ‘Ketone Breath’. Since the diet is low on carbohydrates, the body burns fat as its energy source, the final products of which are ketones. As a result, there can be an acetone-like odour when you exhale.

Halitosis Causes: Unhealthy Habits

It should come as no surprise that irregular brushing and flossing of your teeth is another root Halitosis cause. If food particles are not removed from your mouth, it may eventually lead to a Halitosis condition, resulting in you exhaling bad odour. These food particles can be a further cause for concern, as it may end up causing bacterial growth. Not only might this lead to tooth aches and decay, but it might also result in Halitosis.

Another halitosis cause is having a dry mouth. If your mouth is dry, it results in a decreased flow of saliva. Since saliva is an antibacterial agent that is vital to removing particles in your mouth that cause bad odour, lack of it will result in a halitosis condition. Usually dry mouth is caused due to inhaling through the mouth, or even due to some medications.

Consuming tobacco products on a regular basis is also one of the main Halitosis causes.  If you frequently smoke or chew tobacco products, you are highly likely to exhale bad odour, apart from leading to yellowing of your teeth and maybe even decay.

 Halitosis Causes: Medical Disorders

There are certain medical disorders, which might also be a Halitosis cause, and hence result in foul mouth odour. Some medical conditions that commonly lead to exhaling bad odour include throat infections such as tonsillitis, infections in the respiratory tract, bronchitis, gum infection etc. At times even conditions such as kidney diseases, diabetes, and lactose intolerance might lead to foul mouth odour.

Certain dental appliances might also be a halitosis cause. If you are taking dental treatment, and using dentures or braces, there is a chance that it may lead to halitosis. Often food particles are not properly removed from appliances such as braces, which eventually rot and lead to bad breath. If these appliances are not well fitted, it may even lead to infections in your mouth, which certainly is another halitosis cause!