About one in four people are thought to have bad breath (halitosis) regularly.

What causes bad breath?

There are a number of things that can trigger bad breath It’s usually the result of bad oral health. If germs build up in your mouth, the toxins produced can trigger your breath to smell.

Bacteria break down pieces of food in the mouth, and might release an unpleasant-smelling gas. Any food trapped on your teeth– particularly in between them– is broken down by germs, which might trigger bad breath.

Relentless bad breath can often suggest gum disease. Eating highly flavoured foods, such as onions and garlic, can likewise trigger your breath to smell, as can smoking cigarettes and drinking alcohol.

Sometimes, bad breath can happen after an infection or health problem, or as a result of taking specific kinds of medication.

Learn more about the reasons for bad breath.
Treating and preventing bad breath.

Improving your oral health is normally adequate to cure bad breath and stop it taking place once again.

To improve your oral health, make sure you:

floss between your teeth daily
brush your teeth and gums frequently
clean your tongue frequently

Learn more about dealing with and preventing bad breath.
When to look for medical advice

See your dental practitioner, dental hygienist or dental therapist first if you still have bad breath after making changes to enhance your dental hygiene.

You may likewise need to visit your GP as there might be a medical cause that needs to be examined.

Don’t attempt to conceal the smell of your breath when looking for medical suggestions as it might make it harder to discover what’s triggering the problem.
Do I have bad breath?

It’s not constantly simple to tell if you have bad breath. Other individuals may see it first, but they might feel unpleasant informing you.

A simple test to discover whether you have bad breath is to lick the inside of your wrist with the back of your tongue and wait a few seconds till the saliva dries. If your wrist smells undesirable, it’s likely your breath does, too.

There are numerous bad breath home remedies that can be easily used to cure halitosis. However, understanding the symptoms of bad breath is essential to know what remedies to use to fix it. In majority of the cases, bad breath is a result of a dirty mouth, with plague and rotten food particles in between the teeth causing the foul odour. Occasionally, halitosis can also be caused by certain dental and medical problems, such as gum infection, diabetes, infection in the respiratory tract etc.

Once the symptom of bad breath is identified, finding cures for bad breath should not be a problem; and some of the most useful bad breath home remedies are listed in the following sections:

Bad Breath Home Remedies: Natural Remedies

There are numerous effective bad breath remedies that you can easily find by raiding your kitchen.

Drink Green & Black Tea: Both these types of teas are said to contain a compound known as polyphenols, which helps stop bacterial growth in your mouth, and therefore are a great bad breath home remedy option.

Baking Soda: Cleaning your teeth using baking soda is another great option to eliminate bad breath.  Not only is it easily available, but using just a little bit can help you obtain a fresh breath.

Fresh Fruit & Vegetables: Crunchy and fresh fruits and vegetables like celery, carrots, apples etc are considered to be useful breath home remedies as they aid in fighting plague and thus keeping your mouth clean.

Aromatic spices: A great option to cure halitosis is to chew on spices such as clove, cardamom etc., especially post meals. These spices are believed to have antimicrobial properties, making it a great breath home remedy.

Bad Breath Home Remedies: Healthy Habits

Bad breath is usually caused due to the rotting of food particles trapped between your teeth; and hence it is essential to brush and floss on a regular basis if you wish to eliminate foul mouth odour. Irregular brushing might also result in gum infections, which is another cause for bad breath

Another bad breath home remedy, which is often neglected, is to clean your tongue on a regular basis. Bacteria need not only grow on your teeth, but on your tongue as well, so cleaning it is important to eliminate bad breath.

Drinking water regularly is another simple but effective bad breath home remedy. Saliva is said to be a natural antibacterial agent that cleanses the particles, hence leaving your mouth dry may result in foul mouth odour.

Bad Breath Home Remedies: Other Preventive Measures

Even if you have good health and hygiene, stress can also lead to bad breath, hence managing stress is also considered to be an important bad breath home remedy. Stress results in the production of certain sulfur compounds in the mouth, which make the mouth dry, and therefore might result in bad breath.

Hence depending on the cause of your bad breath, there are plenty of bad breath home remedies that you can easily use to cure your bad breath